Getting Started
Four Simple Steps to Begin
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Individual therapy for high-achieving adults navigating anxiety, burnout, and the pressure to keep it all together.
“Vulnerability is the birthplace of innovation, creativity, and change.”
I became a counselor because I’ve seen how often capable, intelligent people struggle quietly beneath the surface — managing careers, families, and responsibilities while feeling overwhelmed internally. My work is rooted in the belief that healing happens when people feel both emotionally safe and genuinely seen.
Whether you’re navigating anxiety, burnout, or a quiet sense of disconnection, therapy can offer clarity, relief, and a path forward.
I operate as a private pay practice and do not bill insurance directly. A superbill can be provided upon request for possible out-of-network reimbursement.
Free 20-Minute Consultation
Not sure if we’re a good fit? Let’s talk. I offer a complimentary 20-minute phone or video call so you can ask questions and get a feel for working together.
Patient
"I spent years thinking anxious thoughts were just part of who I was. Therapy helped me see the patterns clearly for the first time. I still work hard, but I'm not white-knuckling my way through every day anymore."
Patient
"I didn't realize how depleted I was until I finally slowed down enough to feel it. Sessions gave me permission to rest without guilt -- something I couldn't give myself. I feel human again."
Patient
"I kept telling myself I just needed a vacation. What I actually needed was to understand why I couldn't stop. This work changed how I relate to my job and myself."
Patient
"From the outside, everything looked fine. Inside I was exhausted. Therapy was the first place I didn't have to pretend. I didn't know how much I needed that until I experienced it."
James K.Patient